If you are going to change a pattern that isn’t serving you you need to include your body and your mind. Physical therapy may attempt to strengthen and lengthen muscles in the body but Coordination Pattern training adds another very important aspect which is Loosening and Coordinating through awareness and movement. The Patterns can become a tool to improve the use of our talents and abilities, both physical and mental.
Coordination Pattern Training
We become the shapes and movements we use most of the time. -Brooke Thomas
– Betsy Wetzig: Originator of Coordination Pattern Training
Erin has found the movement exercises of Coordination Pattern training to be an effective tool and especially so when used in conjunction with the principles of Myofascial Release.
Erin is currently training directly with Betsy Wetzig, the originator and director of workshops for Coordination Patterns™ Training which has spread nationally and internationally. Betsy is a choreographer, movement researcher, educator and author and she has developed hundreds of exercises over the last 30 years of working with all types of people and Pattern applications.